EFT (Emotional Freedom Techniques), uses the technique of Tapping , involves using your fingertips to gently tap on specific acupressure...

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique designed to help people process and heal from traumatic...

Breathwork techniques like the Wim Hof Method  and Elemental Breathwork are highly beneficial because they positively impact the body...

It’s a lot easier to figure out where you want to go if you have a map. To navigate the roads of grief it is also wise to have a roadmap...

The grief literacy of the general public may not be able to give you anything but generic. “I’m sorry for your loss” “they are in a...

Food. Water. Hygiene. Sleep. Yup, the basic needs. Let’s be gentle on this one folks, especially for those of you that are living...

This collection of videos offers a comprehensive overview of various Dialectical Behavior Therapy (DBT) skills, each designed to enhance...

This collection of videos offers a comprehensive overview of various Dialectical Behavior Therapy (DBT) skills, each designed to enhance...

Listen in to Kory's chat with Janice on the Divorcing Religion Podcast: The Divorcing Religion Podcast is for entertainment purposes...

It is with great joy that I welcome Maryam Mohamed to the Afterglow team! Maryam is a Registered Psychotherapist (Qualifying) with a...

Written by: Abbey Moore Second-year Psychology, Neuroscience, and Behaviour Edited by: Korrenne Jensen, RP, M.A.C.P. ***Author note: The...

2024 was a year of active engagement with the community through various events and initiatives. On March 8, I participated in the second...

Written by: Abbey Moore Second-year Psychology, Neuroscience, and Behaviour Edited by: Korrenne Jensen, RP, M.A.C.P. ***Author note: The...

Written by: Abbey Moore Second-year Psychology, Neuroscience, and Behaviour Edited by: Korrenne Jensen, RP, M.A.C.P. What is Living Loss?...

Korrenne Jensen, M.A.C.P., RP The first thing that you can do to support them is BELIEVE THEM. 1. Believe The ADHD Diagnosis This...

There is stigma around ADHD & neurodiversity’s related to an upsurge in diagnosis in the last three to five years globally. Within the...

Tried therapy once already and it didn't help you? You don't want to try it again, but you know you need the help? Here are two more reasons

Have you have ever tried therapy and experienced disappointment or felt concerned about what could even come out of talking to a therapist?

When looking for suitable names for my virtual psychotherapy practice, several options seemed close to what I wanted...