All Resources
We are not the only people who are here for you! Here are some of our favorite local and online resources and programs to support you on your healing journey.
*Inclusion on this list does not mean that we endorse, promote, or am aligned with any of the following.
Addiction Resources:
Al Anon Meetings
AA Intergroup Meetings
CODA Meetings _ Codependents Anon
Sex and Love Addicts
Narcotics Anon Meetings
Gamblers Anon Meetings
Crisis Supports:
988
Lesbian Gay Bi Trans Youth Line
o Phone: 1-800-268-9688
o Website: www.youthline.ca
Crisis Services Canada
o Phone: 1-833-456-4566
o Website: www.crisisservicescanada.ca
o National hotline offering crisis intervention and suicide prevention services, available 24/7.
COAST (Crisis Outreach and Support Team)
o Phone: 905-972-8338
o Website: www.coasthamilton.ca
o Mobile crisis intervention team providing immediate support for individuals experiencing a
mental health crisis in Hamilton, available 24/7.
Grief Resources:
What's Your Grief
Hospice Ontario Grief and Bereavement
St.Joseph's Lifecare Bereavement Support
Therapy Worksheets & Workbooks:
Internal Family Systems Self -Therapy Book
Mindremake Project Worksheets
Mental Health At Home Worksheets
No & Low Fee Therapy:
CMHA Bounce Back
Wellness Together Support
Couples Resources:
Savvy Strategies Resources
Gottman Relationship Checkup
Nova Vita
o Phone: 519-752-4357 (24-Hour Crisis Line)
o Website: www.novavita.org
o Provides emergency shelter, counseling, and support services for women and children
experiencing domestic violence in Brantford and surrounding areas.
Sexual Assault Centre of Brant
o Phone: 519-751-3471 (24-Hour Crisis Line)
o Website: www.sacbrant.ca
o Offers crisis intervention, counseling, and support services for survivors of sexual assault in
Brantford and Brant County.
Indigenous Resources:
Non-Insured Health Benefits (NIHB) - Mental Health Services
Provides mental health services and counseling for First Nations and Inuit people in Canada who
are eligible for NIHB.
Religious Trauma Resources:
Smart Recovery (non religious addiction supports)
Reclamation Collective
Religious Trauma Institute
Divorcing Religion Trauma Group
Breathwork and Meditation:
EFT Tapping - Free Tapping Meditations
Elemental Breathwork - Guided Breathwork Meditation
Wim Hof - Guided Breathing Session for Beginners
Wim Hof Mini Lesson
Guided Breathing Session
EMDR 8 Steps
ADHD:
Attitude Mag ADHD Tools
Honestly ADHD
Actually ADHD
ADHD Rewired
Thriving with ADHD
First Responders:
Wounded Warriors - First Responders
