Psychotherapy in Ontario
Who you are matters.
You aren't alone in this! If you're struggling and you feel like life can be better... we know it can be! You are allowed to feel good, and sometimes we need a little help along the way. Through Afterglow, our goal is to help you feel the lingering effects of doing the deep healing work -- your glow!
Personal psychotherapy is a form of mental health support designed to provide you with support, guidance, and tools to address a wide range of emotional, psychological, and behavioral issues.
The primary goal of therapy is to help you improve your overall well-being, cope with challenges, and achieve personal growth and self-awareness. Life gets easier when we know who we are, how we got here, and were we want to go.
Let's work on it together!
Safe Space
Unique Journey
Resources
Self compassion comes from "suffer with." Being compassionate to ourselves can look like learning to sit with our suffering without trying to change it and offering kindness to ourselves as we process. Therapy helps us to learn to love ourselves again... little bit by little bit.
Your journey isn't like ANYONE else's. The family you were born to, the things you were taught, the life you've lived... it's yours. Your healing is yours too. It's unique and it's hard and it's beautiful. We are here to help you remember that you're worth every single bit of hard work along the way!
We are dedicated to learning and experiencing as much as we can so that we can guide you to the tools and resources that will work best for you. Seeking ongoing education and new techniques helps us to give you a personalized therapy experience.
The Afterglow therapy team supports individuals and couples through life changes, past issues, trauma and growth.
Our caring and open approach to therapy gives people a safe and comfortable place to explore and to recalibrate life to something that feels more peaceful, balanced, and comfortable.
We are dedicated to providing clear tools for personal healing through therapy. We offer in person therapy sessions in Hamilton, Brantford, or Caledonia, and online to residents of Ontario.
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